Tune in as Sheley and I discuss the importance of fitness in our personal and professional lives. She shares her own journey of realizing the crucial moment when she decided to prioritize her health, and together, we explore practical tips and strategies for living a healthy and fulfilling life.
We also talk about the concept of pivoting and how it can be a valuable tool for personal and professional growth. You'll be inspired by Sheley's insights into the process of pivoting and her encouragement to embrace change and step out of your comfort zones.
Success is another topic we tackle, and Sheley emphasizes that it is a subjective term and can vary from person to person. She shares her own definition of success and how she's achieved it, while highlighting the importance of setting achievable goals and enjoying the journey towards them.
Throughout our conversation, Sheley opens up about her experiences of self-doubt and how she has learned to overcome them by staying committed to personal growth and learning from others. You'll be motivated by her unwavering determination and drive to succeed.
"I think filtering what we take in, what we watch, what we listen to, what we say is important for a healthy lifestyle."
What you will learn:
1. The importance of taking care of yourself.
2. Routines and rituals to show up every day.
3. Two questions to ask yourself and someone else to get your ego out of the way.
What you will hear:
What keeps fitness such an important part of your life and business?
What was the moment that made you pivot to focus on your health?
Our health can hold us back from our next level of wealth
What are the things you have implemented to help you show up every day?
What is your definition of success?
What's your process to help you pivot?
Did you have any self-doubt when it came to starting your podcast?
Learning from other people
Do you think podcasting has helped you connect to your own voice?
Connect:
Connect with Sheley on IG: @sheleybrien Check out her amazing podcast: Business Of Being Healthy
Check out her website for more information on her services: https://sheleybrien.com/
Connect with Jess on IG: @jessicaburgio
Purchase a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK
Join the Beauty Insiders Membership: https://www.jessicaburgio.com/membership
Apply for 1:1 Coaching with Jess: https://docs.google.com/forms/d/e/1FAIpQLSdqLt5lm9LInX1P97vOAhQhGPpLLSqL8GOJkIKbJG-PkNMd5Q/viewform
Book a 1:1 Strategy Session with Jess: https://calendly.com/beautyinspiresbeauty/1-1-coaching-session?
Key Words:
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